A massage can be defined as the practice of kneading and rubbing the body using the hands, however, this is flexible depending on what type of massage you’re having. You should always go to a trained massage therapist, so they don’t injure you. Your massage therapist will apply pressure to your muscles with the intent of easing the tension and pain you may experience in daily life. There are lots of different types of massages ranging from a typical relaxing one to a sports massage or even a sensual massage. These are easy to find by searching on the internet using type and location, such as “sensual massage london”.
What are the benefits of a massage?
There are countless benefits to a massage. The first is simple, it’s a time for your body to relax and recuperate. Setting that time aside for you to lie down and let yourself entirely forget the stresses of everyday life will leave you able to be more productive and to enjoy your days more. Massages are now being regarded as a part of integrative and holistic medicine. On top of providing some you time, massages also reduce pain and tension due to the skilled strokes of your chosen massage therapist. They also improve blood circulation, lower your heart rate and increase alertness and energy. Massages will give you a new lease on life. There have even been studies that suggest they improve your immune system.
What are the benefits of good nutrition?
The benefits of good nutrition are not to be dismissed, firstly it keeps your body alive. Denying your body its essential nutrients will lead to many health issues. It lowers the risk of heart disease and issues such as type 2 diabetes. On top of this, eating healthily will boost your immune function and support your muscles in their daily function. Your nutrition is fuelling your life, and must be paid attention!
How are nutrition and massages related?
Well, you may be able to tell that there are several cross-overs in the benefits of massages and nutrition. Immune function, blood circulation and coronary function are all improved by maintaining good nutrition and having a massage. Digestive functioning is also highly benefitted by feeding your body foods with good nutritional value and by regularly getting massages. There are also specific foods that help increase the effectiveness of your massage. Foods containing Vitamin C, like oranges and grapefruits, help mend damaged tissue, which is also the aim of your massage therapist. Food items containing antioxidants, such as sweet potato, spinach and apricots, help reduce inflammation whilst protecting and supporting connective tissues. Feeding your body with highly nutritious foods will support your body more and ensure you’re fuelled to do whatever you want with your day!
Your body is the vessel that enables you to live. It’s the only one you’ll get throughout your lifetime and to make the most out of it you have to look after it. Taking the time to indulge in massages will help your mind, body and soul. It will have a positive effect on all aspects of your life, increasing productivity and overall happiness. Massages are increasingly being recommended to improve bodily functions and the benefits should convince you to research and book one. It goes without saying that good nutrition is imperative to your life. Your body can’t work or enjoy life without having the necessary fuel to do so. It may surprise some people to hear how related nutrition and massage are, but most of all it should spur you to look after your body.